Testing an assessment is essential in creating effective fitness plans and obtaining valuable information in quantifying athletes’ health and performance. Before selecting a test battery, it is critical to sit with your planning team and decide what constructs you are trying to measure. For example, are you trying to measure maximum speed, aerobic fitness, repeated […]

Unlock the potential of your athletes with strategic testing and tailored fitness programs designed to maximize high-intensity performance. Headlines • Insightful Overview: Gain a high-level understanding of testing, assessment, and fitness prescription for athletes, focusing on practical implementation. • Energy Systems Explained: Learn about the three key energy systems—explosiveness, anaerobic/lactate threshold, and aerobic—and their importance […]

Player availability and performance are separate but related concepts. Player availability reflects the decision that a player is capable of participating. Player performance, however, is related to the player’s ability to utilize his capabilities. A player could be available but not at a state where they can optimally perform.  A holistic philosophy emphasizes elevating and maximizing […]