Optimizing Performance: Effective Testing, Assessment, and Fitness Prescription for Fall Sports
Unlock the potential of your athletes with strategic testing and tailored fitness programs designed to maximize high-intensity performance. Headlines • Insightful Overview: Gain a high-level understanding of testing, assessment, and fitness prescription for athletes, focusing on practical implementation. • Energy Systems Explained: Learn about the three key energy systems—explosiveness, anaerobic/lactate threshold, and aerobic—and their importance […]
